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Introduction to Mindfulness

  • 21Days
  • 86Steps
Everyone who has completed all the steps will get a badge when the program ends.


Need to bring some peace and calm to your life? Mindfulness and meditation are just what you need! Join this challenge of a 21-day program introducing mindfulness and meditation. You will get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day.

You can also join this program via the mobile app.



2 Plans Available, From £30.00/week


Already a participant? Log in

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