You are not alone!

Ever thought a thought

Had a feeling

Been in a situation

& felt very alone?

We are here to reassure you.. You are not alone.

Do you feel isolated & alone?

Do you feel like you can’t breathe?

Do you feel stressed?

Do you suffer from Anxiety and/or Depression?

If you answered yes to any of the above, then these ‘You are not alone’ group sessions are for you!